by Memphis sensation GloRilla, known for her high-energy anthems and relentless grind, is challenging her fans to level up: mentally, physically, and spiritually. In a recent Instagram post, she announced a “30-Day GloRidaz Fast,” which runs from February 3rd to March 5th and is packed with a strict list of dos and don’ts designed to detox your mind and body. It’s a movement that’s bigger than music; it’s an appeal to help fans get their life right.
The Challenge:
Let’s break it down. The rules are simple yet strict: No smoking, no drinking, no sex, and no frivolous spending. Participants are also encouraged to hit the gym at least three times a week, drink only water (no alcohol, soda, or even juice), avoid clubbing, pick a book and finish it, and most importantly, set and achieve at least one personal goal.
“People are distractions Lock in with yoself ✅,” Glo previously tweeted. Coming from someone who’s made it from North Memphis to the Billboard charts, her advice hits different. GloRilla’s journey has always been one of discipline and hard work, and now she’s inviting her fans to tap into that same energy.
Mindset Over Everything:
At the core of this fast is the principle of mental clarity. Cutting out vices like smoking and drinking doesn’t just benefit your body; it also cleanses your mind. GloRilla has always been vocal about maintaining focus in a world full of distractions. In past interviews, she’s spoken about how turning her back on negativity and staying locked in on her goals was instrumental in her rise to fame.
Books play a pivotal role in this challenge. “Reading is something that a lot of us forget to do,” GloRilla noted. “It’s about feeding your mind while you’re working on your body.” Whether it’s self-help, fiction, or even an autobiography, dedicating time to finish a book can be transformative.
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Your Body, Your Temple:
The gym commitment, just three times a week, might sound light, but consistency is the name of the game. GloRilla’s workout rules pair perfectly with the fast’s focus on water as the sole beverage. The combination flushes toxins from your system and builds endurance, setting you up to feel stronger, more energized, and ready to tackle whatever comes your way.
“Taking care of your body ain’t just about how you look,” Glo said. “It’s about how you feel and how long you can keep going.” This ethos is part of why she’s been able to maintain a grueling tour schedule while dropping hits like “Tomorrow 2” and “F.N.F.”
Now is Always The Time:
The timing of the fast, starting right after January’s “New Year, New Me” resolutions, feels intentional. It’s a reset for those who need a push to stick to their goals. It’s also an invitation to build community. GloRidaz, who take on the fast, can share their progress on social media, inspiring each other to stay disciplined.
For GloRilla, this is a reminder that self-improvement doesn’t happen overnight but requires consistent effort. By eliminating distractions and setting clear goals, you can make these 30 days the foundation for a better you.
The Glo Up Is Real
GloRilla’s authenticity has always been one of her strongest assets. She’s not just preaching; she’s living it. Her rise from viral freestyles to Grammy nominations is proof that discipline pays off.
So, if you’re looking for a sign to get your life in order, this is it. Whether you’re trying to detox, save money, or finally finish that book collecting dust on your shelf, the GloRidaz Fast is your chance to lock in. Let’s get it, GloRidaz!
